At what age is it appropriate to be aware of your cholesterol level? According to Moorpark College Health Center Coordinator and Registered Nurse Sharon Manakas, it may be sooner than later.

“Students should be aware of what their cholesterol levels are so they can start implementing change now, to decrease their risk of cardiovascular disease as they get older,” said Manakas in an email interview.

According to the American Heart Association, testing for cholesterol should happen once every five years and begin at the age of 20. Knowing your cholesterol number helps determine the risks of heart disease or stroke in the future.

“Those who eat meals high in saturated and trans fats, those who do not exercise or exercise little [are at risk],” said Manakas.

While a person’s diet and level of physical activity are important factors, they are not the only ones that influence high cholesterol. Other risk factors include: genetics, body-weight, and if an individual smokes.

With few healthy food options available at the Moorpark vending machines and many fast food options right down the street, students are presented with many unhealthy, but convenient options.

To combat the lack of awareness, the Health Center will be conducting cholesterol tests Oct. 30 on the Moorpark campus. The short $13 test will also examine blood, glucose levels, and conduct a lipid panel. The results of which can indicate signs of diabetes.

Nutrition counseling will also be made available to anyone whose test results indicate a need in dietary changes.

Students who wish to sign-up and learn about their cholesterol will need to make an appointment prior to the test date with the Health Center.

For more information call the Health Center at 805-378-1413, or stop by their office at the Administration Building, room 111.